Back injuries
Back injuries can happen as a result of sudden movements, falls or accidents. Learn to recognise symptoms that could indicate a severe back injury.
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Tailbone (coccyx) pain and injury
Tailbone (coccyx) pain and injury can happen if you fall or sit on hard surfaces. Learn to manage your pain with self care and when to see your doctor.
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Lumbar spine
Your lumbar spine lets you move, supports you and protects your spinal cord. Injury is common. Prevent it by handling loads safely and being active.
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Back pain — an overview
Back pain is rarely caused by a serious medical problem but can significantly affect your wellbeing and quality of life. Learn how to manage it.
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Upper back pain (thoracic pain)
Your upper back is also known as the thoracic spine. Learn about common causes of thoracic pain and how to prevent and manage it.
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Spinal stenosis
Spinal stenosis, or spinal canal stenosis, is a narrowing of the canal in which the spinal cord sits. Explore symptoms, causes, and treatments.
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How to improve your posture
Good posture is important. Here are some tips and exercises to follow so you can improve your posture both in the workplace and at home.
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